How to stay fit and healthy over-the-road

Posted: December 05, 2019
Author: Sarah Drake

How to stay fit and healthy over-the-road

Posted: December 05, 2019
Author: Sarah Drake
Category: Announcement

Our friends from Overlandsite.com share their pro-tips for staying strong while going the distance:

  1. Exercise Regularly: when stopped, stretch, squat and bend.
  2. Use Lumbar Support & sit completely straight as much as possible.
  3. Eat healthy when possible. Perishable goods can be stored in a cooler over long hauls.
  4. Drink plenty of water and avoid sugary beverages.
  5. A good night’s sleep will improve your concentration behind the wheel.

These insights were gathered while driving from Northwest Africa to Singapore, a trip that spanned 32,000 miles and 3 continents. The complete article can be found here: https://overlandsite.com/blog/stay-fit-and-healthy-overlanding/

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